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One way that employers have found to reduce the cost of their employee health care insurance is by instituting wellness programs for their employees. Wellness programs are programs that promote healthy diet and exercise. Employees who participate in wellness programs are sometimes offered free exercise classes at work or can attend free nutritional seminars at work. Many wellness programs also offer workers incentives to exercise or eat well. Wellness program coordinators and wellness program consultants arrange and coordinate wellness programs for employers. Companies that offer their employees the chance to join a wellness program often pay less for their employee health insurance coverage than companies that do not institute such programs. Some wellness programs tend to focus more on nutrition while others tend to focus more on exercise. Most wellness programs focus on the importance exercise, nutrition and fitness evenly. Some wellness programs also offer free blood tests and other common medical tests for employees that participate in them.
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